Before I joined Lisa’s program, I avoided group workout sessions. Traditional aerobics were not for me but I didn’t want to strictly lift weights either. I’m 54 so I didn’t feel comfortable going to Crossfit or some of the other, more grueling methods. Lisa’s workouts are always varied so you never get bored. Each routine covers numerous muscle groups as well as elevating your heart rate. She can give you modifications, whether you have a knee replacement or a sore ankle. I look forward to exercising now. With her program, I am stronger, I feel better, and my blood pressure has normalized.
I would very much like to thank Lisa for welcoming me into her Koru Fitness program. Working with my physical challenges and restrictions and getting me on a fitness routine has proven to work very well. When I first joined the Koru team approximately 6 months ago I was skeptical of whether or not we could accomplish my goals to lose weight, gain strength and range of motion in my challenged and deteriorating joints and overweight body.
Her system worked and continues to work for me. I have dropped approximately 25 pounds and have much more range of motion in my joints. I am noticeably stronger throughout my entire body. I sleep much better at longer without waking up at night. Lisa and Koru Group Fitness has given me my life back!
I heard about Koru fitness from a colleague a little over a year ago at our annual Christmas party. I had been looking for a fitness studio to incorporate weight training into my exercise routine, after finishing 6 months of PT for an injury I incurred in a fall. I am picky about my workout environment and had always struggled with a lack of regularity in my routine. Lisa’s small classes and supportive environment quickly allowed me to commit to a routine that I could manage. I have been with Koru for over a year now and have never looked back. Thanks Lisa; you are the best!