Before I joined Lisa’s program, I avoided group workout sessions. Traditional aerobics were not for me but I didn’t want to strictly lift weights either. I’m 54 so I didn’t feel comfortable going to Crossfit or some of the other, more grueling methods. Lisa’s workouts are always varied so you never get bored. Each routine covers numerous muscle groups as well as elevating your heart rate. She can give you modifications, whether you have a knee replacement or a sore ankle. I look forward to exercising now. With her program, I am stronger, I feel better, and my blood pressure has normalized.