I would very much like to thank Lisa for welcoming me into her Koru Fitness program. Working with my physical challenges and restrictions and getting me on a fitness routine has proven to work very well. When I first joined the Koru team approximately 6 months ago I was skeptical of whether or not we could accomplish my goals to lose weight, gain strength and range of motion in my challenged and deteriorating joints and overweight body.
Her system worked and continues to work for me. I have dropped approximately 25 pounds and have much more range of motion in my joints. I am noticeably stronger throughout my entire body. I sleep much better at longer without waking up at night. Lisa and Koru Group Fitness has given me my life back!