Koru Fitness plus Lisa Austin equals 100% A+ Excellent! Lisa has developed a hands on, small group exercise program that encompasses every part of one’s body and mind. In one hour she covers strength, core, and aerobic exercises for her clients. She encourages, motivates and pushes us to do better. Her knowledge of her client’s limitations is right on making sure there are modifications for any who need it. Her classes are upbeat and fun. Although this is a small group setting, many times you feel as if she is just training you as her eyes are constantly watching every move. She demonstrates each exercise focusing on correct form and what part of the body is involved. She moves about during the circuits making sure each person is on task, motivating, complimenting, and correcting as needed. There are many places to exercise in Columbia but none as good as Koru Fitness. I love being a part of Lisa’s program!