I have finally found a fitness program that I actually hate to miss! In the time I've been working out with Lisa, I'm more toned, stronger, and feel so much better. She's great at both motivating and challenging me.
When I came to Lisa at Koru Fitness about a year I ago I was in very poor shape following two difficult surgeries and progressive neuropathy in both feet. I had been away from any exercise program for a long time. The worst of it was that not only had I lost physical strength and agility, but I had lost confidence in myself. Lisa agreed to meet with me individually because I was too uncomfortable to enter a class. (more…)
I love Koru Fitness! Lisa Austin brings years of fitness professionalism to her clients in an hour of personal training within a group exercise class! How can she accomplish this? (more…)
I love Koru because it offers a whole-body workout in a safe and supportive atmosphere. Anyone can benefit, since Lisa offers a full range of difficulty with each exercise. As someone with a history of hip problems, (more…)