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Small Group Fitness

Training Sessions

Our sessions incorporate functional training to help provide you with the strength, stability, power, mobility, endurance and flexibility that you need to thrive as you move through your life and sports. Each training session is designed with all participants in mind, and modifications are always given to support different fitness levels. No workout is ever the same!

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What's in a Name

The koru (Māori for "loop") is a spiral shape based on the shape of the New Zealand unfurling silver fern frond and symbolizes new life, growth, and strength. These are elements or our core mission. We strive to help our clients find positive change while working toward a more healthy lifestyle.

Location

We are conveniently located at 3011 Millwood Avenue near Dreher High School.

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WHAT PEOPLE ARE SAYING

  • I have finally found a fitness program that I actually hate to miss! In the time I've been working out with Lisa, I'm more toned, stronger, and feel so much better.  She's great at both motivating and challenging me.
    Melanie H., Richland Library
  • When I came to Lisa at Koru Fitness about a year I ago I was in very poor shape following two difficult surgeries and progressive neuropathy in both feet. I had been away from any exercise program for a long time. The worst of it was that not only had I lost physical strength and agility, but I had lost confidence in myself. Lisa agreed to meet with me individually because I was too uncomfortable to enter a class. (more…)
    Josanne W.
  • I love Koru Fitness! Lisa Austin brings years of fitness professionalism to her clients in an hour of personal training within a group exercise class! How can she accomplish this? (more…)
    Ann E., author
  • I love Koru because it offers a whole-body workout in a safe and supportive atmosphere. Anyone can benefit, since Lisa offers a full range of difficulty with each exercise. As someone with a history of hip problems, (more…)
    Kate H., massage therapist, artist