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Small Group Fitness

Training Sessions

Each training session is designed with all participants in mind, and modifications are always given to support different fitness levels. No workout is ever the same! We ask that you wear supportive athletic shoes and bring a water bottle.

SIGN UP FOR SESSIONS

Signing Up

We use MINDBODY as our scheduling tool, so you’ll first need to create a MINDBODY account. After you’ve created your account and purchased sessions, all you need to do is sign up for the session you’d like to attend on MINDBODY’s website or mobile app.

CREATE AN ACCOUNT

What's in a Name

The koru (Māori for "loop") is a spiral shape based on the shape of the New Zealand unfurling silver fern frond and symbolizes new life, growth, and strength. These are elements or our core mission. We strive to help our clients find positive change while working toward a more healthy lifestyle.

Adult Sessions

Our sessions incorporate functional training to help provide you with the strength, stability, power, mobility, endurance and flexibility that you need to thrive as you move through your life and sports. Free weights, aerobic steps, medicine balls, stability balls, and resistance bands are just a few of the many types of equipment used in a typical session.

Summer Teen Sessions

These sessions, for participants ages 13-18 only, also incorporate functional training for strength, stability, power, mobility, endurance and flexibility. Free weights, aerobic steps, medicine balls, stability balls, and resistance bands are just a few of the many types of equipment used in a typical session.

Location

We are conveniently located at 3011 Millwood Avenue near Dreher High School.

GET MAP & DIRECTIONS

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Sign Up for Sessions with your phone

WHAT PEOPLE ARE SAYING

  • Lisa Austin is one of those people who is so excellent in her field that one naturally thinks, "She's born to do this!" (more…)
    Susan W., school teacher
  • Lisa's expertise guides safe, effective workouts. She makes them fun, and (more…)
    Meredith G., nurse & mother of three
  • I started working out with Lisa and Koru Group Fitness about a year ago.  I had recently had a baby, was completely out of shape, and daunted by the idea of joining a gym.  (more…)
    Claire R., Assistant Professor, USC
  • As a septuagenarian, I appreciate the value of keeping my body as physically fit and toned as possible to avoid the dangers of serious injuries and pains that come with age.  The attention and care that Lisa Austin of Koru Group Fitness shows (more…)
    Rev. Leila E., retired